adult sports

get motivated to improve your well-being

boost health, confidence, and social interaction

Exercise your option to move! Community House offers adult sports programs in Winnetka. What do adults get out of participating in sports at Community House? Benefits include the improvements in health that come from regular exercise, increased self-esteem as you progress and meet new challenges, and the opportunity to interact with old and new friends in an inclusive, accepting environment.

sports, fitness and exercise programs

SPORTS

Check out the many sports programs we offer adults at the Community House! From open gym basketball which is perfect for pick up games, to weekly Pickleball sessions!

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FITNESS AND EXERCISE

Looking to take your fitness to the next level? Check out our group exercise and fitness programs. Also, take a ride in our Peloton Experience room.

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Martial Arts helps reduce stress and anxiety as well as increasing flexibility and balance.  Through unique holistic teachings of many different styles including QiGong & Yang, you will learn this noncompetitive exercises postures.

MARTIAL ARTS AND SELF-DEFENSE

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