Personal training is the most effective tool in reaching your fitness goals.
BENEFITS OF PERSONAL TRAINING:
• Create programs specifically tailored to your fitness goals, taking into account any limitations or extra challenges
• Provide guidance for safety and form
• Provide accountability to support reaching your goals
• Design programs to help you push through plateaus and take your workout to the next level
• Continually modify your program to prevent future plateaus
• Challenge you in a way that you would never challenge yourself
• Provide strength and conditioning training to enhance sports performance
• Develop programs to increase functional strength
• Enhance and/or restructure your workout to help you reach your goals more quickly
MEET OUR PERSONAL TRAINERS:
Trainers.pdf
Our personal trainers can work with you in our Fitness Center, privately in one of our fitness studios, or even outside.
Sign up using the form below.
Personal training sessions are by appointment only.
60 MINUTES:
1 Session – Member: $75 / Non-Member: $93
5 Sessions – Member: $365 / Non-Member: $455
10 Sessions – Member: $700 / Non-Member: $880
30 MINUTES:
1 Session – Member: $45 / Non-Member: $63
5 Sessions – Member: $215 / Non-Member: $305
10 Sessions – Member: $400 / Non-Member: $580
If you are a NEW member, you receive two FREE Start Strong Personal Training sessions! These sessions are yours to use however you would like - to learn equipment or new exercises, ask questions, and/or take your workout to the next level! Start Strong sessions may be used once in the lifetime of a Fitness Center member; returning members are not eligible for additional sessions.